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A moment to return to yourself—within real life.
Offered throughout the week, these guided sessions create pockets of pause and grounding. Not to escape what’s around you, but to build the capacity to be with it.
What to expect:
Grab a cushion and find your spot
The facilitator will open things up / introductions will be made
The guided portion with start - about 15 minutes
We’ll open up the space to share
No prior meditation experience is necessary!